See what your monthly WHOOP recap could look like
A clean, readable monthly summary of recovery, strain, sleep, workouts, and trends — built to help you reflect without digging through daily screens.
Monthly snapshot
A clean, readable monthly summary of recovery, strain, sleep, workouts, and trends — built to help you reflect without digging through daily screens..
Recovery trend
See whether your recovery improved, declined, or stayed consistent across the month.
Sleep consistency
Review sleep duration, sleep performance, routine consistency, and missed opportunities.
Strain and training load
Understand your high-strain days, lighter periods, and how effort matched your recovery.
Workout highlights
Summarize activities, volume, and notable sessions from the month.
Heart Rate Conditioning
Analyze your HR zones for the month.
12-month Trending
Long-range trending to help you identify patterns or unique events to help you level up your performance.
Want this for your own WHOOP data?
Join the free beta and get early access to your monthly Performance Recap.