See what your monthly WHOOP recap could look like
A clean, readable monthly summary of recovery, strain, sleep, workouts, and trends — built to help you reflect without digging through daily screens.
Monthly snapshot
A clean, readable monthly summary of recovery, strain, sleep, workouts, and trends — built to help you reflect without digging through daily screens..
Recovery trend
See whether your recovery improved, declined, or stayed consistent across the month.
Sleep consistency
Review sleep duration, sleep performance, routine consistency, and missed opportunities.
Strain and training load
Understand your high-strain days, lighter periods, and how effort matched your recovery.
Workout highlights
Summarize activities, volume, and notable sessions from the month.
What changed this month
Plain-English observations about the patterns worth noticing.
What to watch next month
A short list of trends to keep an eye on without pretending to be your doctor, coach, or overly confident uncle.
Want this for your own WHOOP data?
Join the free beta and get early access to your monthly Performance Recap.