Miss the old WHOOP Monthly Performance Assessment?
The old monthly report made it easy to step back and understand what changed: how you recovered, how you slept, how much strain you carried, and whether your training habits were moving in the right direction.
Performance Recap is built for people who miss that deeper monthly view.
A monthly report you can actually use
Not another dashboard to babysit. Just a clear monthly summary you can read, save, and come back to.
Recovery trends
See how your recovery changed across the month and spot patterns hiding in the day-to-day noise.
Sleep consistency
Review sleep performance, sleep debt, consistency, and the routines that helped — or hurt.
Strain summary
Understand your monthly strain load, high-output days, and whether effort lined up with recovery.
Workout highlights
Summarize activities, volume, notable sessions, and how training changed month over month.
PDF-style recap
Keep a monthly archive instead of losing useful insights inside the app feed. Access anytime.
Plain-English insights
Get a readable summary of what changed, what stood out, and what may be worth watching next up.
How It Works
Get your monthly recap in just 3 steps
1
We'll send you a MagicLink
Check your email for the link and instant access. No password circus required.
2
Connect WHOOP
Authorize access through WHOOP’s secure connection flow. You stay in control.
3
Get your report
Generate your monthly recap and receive a clean summary you can save or revisit.
Trust and Privacy
Your health and activity data deserves boringly clear rules.
Performance Recap is designed to be simple, transparent, and easy to leave. No mystery boxes. No creepy data resale. No pretending to be WHOOP.
Currently in beta. Public WHOOP access will depend on WHOOP developer approval.
We are not affiliated with, or endorsed by, WHOOP.
Only uses authorized WHOOP access.
You can revoke access from your WHOOP account anytime.
You can delete your data anytime.
We will never sell, rent, lease or "partner-share" your health or activity data, ever.
Pricing
Free for the first 3 months Then a simple low-cost subscription.
Early beta users get the first 3 monthly reports free. After that, continue for a small annual or monthly subscription.
Get early access to Performance Recap
Join the free beta and we’ll let you know when your monthly WHOOP report is ready to generate.