Performance Recap - Monthly WHOOP Recap Reports

WHOOPchangedthemonthlyreport.Alotofusmisstheoldone.

A monthly report you can actually use

Not another dashboard to babysit. Just a clear monthly summary you can read, save, and come back to.

Recovery trends

See how your recovery changed across the month and spot patterns hiding in the day-to-day noise.

Recovery trends

See how your recovery changed across the month and spot patterns hiding in the day-to-day noise.

Recovery trends

See how your recovery changed across the month and spot patterns hiding in the day-to-day noise.

Sleep consistency

Review sleep performance, sleep debt, consistency, and the routines that helped — or hurt.

Sleep consistency

Review sleep performance, sleep debt, consistency, and the routines that helped — or hurt.

Strain summary

Understand your monthly strain load, high-output days, and whether effort lined up with recovery.

Strain summary

Understand your monthly strain load, high-output days, and whether effort lined up with recovery.

Workout highlights

Summarize activities, volume, notable sessions, and how training changed month over month.

Workout highlights

Summarize activities, volume, notable sessions, and how training changed month over month.

PDF-style recap

Keep a monthly archive instead of losing useful insights inside the app feed. Access anytime.

PDF-style recap

Keep a monthly archive instead of losing useful insights inside the app feed. Access anytime.

PDF-style recap

Keep a monthly archive instead of losing useful insights inside the app feed. Access anytime.

Plain-English insights

Get a readable summary of what changed, what stood out, and what may be worth watching next up.

Plain-English insights

Get a readable summary of what changed, what stood out, and what may be worth watching next up.

Plain-English insights

Get a readable summary of what changed, what stood out, and what may be worth watching next up.

We are not affiliated with SHOOP

How It Works

Get your monthly recap in just 3 steps

Use a magic link to create your account. No password circus required.

Use a magic link to create your account. No password circus required.

Use a magic link to create your account. No password circus required.

Connect WHOOP

Authorize access through WHOOP’s secure connection flow. You stay in control.

Connect WHOOP

Authorize access through WHOOP’s secure connection flow. You stay in control.

Connect WHOOP

Authorize access through WHOOP’s secure connection flow. You stay in control.

Get your report

Generate your monthly recap and receive a clean summary you can save or revisit.

Get your report

Generate your monthly recap and receive a clean summary you can save or revisit.

We are not affiliated with SHOOP

Trust and Privacy

Your health and activity data deserves boringly clear rules.

Performance Recap is designed to be simple, transparent, and easy to leave. No mystery boxes. No creepy data resale. No pretending to be WHOOP.

Currently in beta. Public WHOOP access will depend on WHOOP developer approval.

We are not affiliated with, or endorsed by, WHOOP.

Only uses authorized WHOOP access.

You can revoke access from your WHOOP account anytime.

You can delete your data anytime.

We will never sell, rent, lease or "partner-share" your health or activity data, ever.

We are not affiliated with SHOOP

Pricing

Free for the first 3 months Then a simple low-cost subscription.

Early beta users get the first 3 monthly reports free. After that, continue for a small annual or monthly subscription.

Beta

$0

First 3 monthly reports

Join the free beta

Includes:

Monthly WHOOP recap

Recovery, strain, sleep, and workout summary

PDF-style report

Email delivery

Cancel or disconnect anytime

After beta

$24-36

/year

Estimated

C O M I N G S O O N

Everything from the beta, and:

Automatic monthly reports

Report archive

Historical comparisons

Early feature access

Beta

$0

First 3 monthly reports

Join the free beta

Includes:

Monthly WHOOP recap

Recovery, strain, sleep, and workout summary

PDF-style report

Email delivery

Cancel or disconnect anytime

After beta

$24-36

/year

Estimated

C O M I N G S O O N

Everything from the beta, and:

Automatic monthly reports

Report archive

Historical comparisons

Early feature access

Beta

$0

First 3 monthly reports

Join the free beta

Includes:

Monthly WHOOP recap

Recovery, strain, sleep, and workout summary

PDF-style report

Email delivery

Cancel or disconnect anytime

After beta

$24-36

/year

Estimated

C O M I N G S O O N

Everything from the beta, and:

Automatic monthly reports

Report archive

Historical comparisons

Early feature access

We are not affiliated with SHOOP

Miss the old WHOOP Monthly Performance Assessment?

A monthly report you can actually use

How It Works

Trust and Privacy

Pricing

$0

$24-36

$0

$24-36

$0

$24-36

Get early access to Performance Recap